Beginner Yoga

This class is appropriate for all including those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches.  It is also a perfect complement to those who currently have a higher intensity fitness routine.   Breathing techniques and meditation will also be demonstrated. 

Instructor: Lois Silver Zini is a certified Hatha Yoga and Chair Yoga teacher. Lois is also a member of Yoga Alliance

1 Session Available:

8AM-9AM (1 hour)

Admission:

Free, up to 30 participants

**Lodge Guests only**