Mountain Zen Yoga
Join us for morning yoga and enjoy beautiful views of the fall foliage. This class is appropriate for all including those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches. It is also a perfect complement to those who currently have a higher intensity fitness routine. Breathing techniques and meditation will also be demonstrated.
#BEHEALTHYANDGETACTIVE October is Breast Cancer awareness month, so we have partnered with Boarding for Breast Cancer on our Mountain Zen Yoga events. Suja Juice will be available for sample tasting at these events and the $10 fee will be donated 100% to Boarding for Breast Cancer.
BOARDING FOR BREAST CANCER (B4BC) is a 501(c) 3 non-profit foundation founded in 1996. Their Mission is triple focused to:
- Prepare young people with education on early detection.
- Promote the importance of maintaining a healthy, active lifestyle as the best means of breast cancer prevention.
- Provide survivor support for those affected by breast cancer.
They deliver on this Mission through participation in year-round grass roots, youth-focused lifestyle events with programs in these Core Areas:
- Educational Outreach Experience
- Prevention + Awareness Fundraising Events
Mountain Zen Yoga will take place on Sunday mornings at Summit House at 8:30AM. Shuttle for lodge guests will be available at 8:15AM outside the Lodge main entrance.
Instructor: Lois Silver Zini is a certified Hatha Yoga and Chair Yoga teacher. Lois is also a member of Yoga Alliance
1 Session Available:
8:30AM-9:30AM (1 hour)
$10, Proceeds donated to B4BC
Limited spaces, please register in advance
Open to general public and Lodge guests. Shuttle will be provided for Lodge guests and free parking will be available at Summit House for general public.